This 90 minute fun backbending workshop will teach you:
✨ the foundations of backbends
✨ how to safely practice backbends
✨includes back strengthening and flexibility drills
✨breakdown several poses including king pigeon and mermaid pose
Bring your curiosity and deepen your yoga practice while exploring new poses.
Aileen loves inspiring her students and helping them meet their goals. She breaks down complex poses step by step to make them more accessible for her students. Seeing the joy in her students eyes when they achieve what they didn’t believe was possible brings her so much joy.
This 90 minute fun backbending workshop will teach you:
✨ the foundations of backbends
✨ how to safely practice backbends
✨includes back strengthening and flexibility drills
✨breakdown several poses including king pigeon and mermaid pose
Bring your curiosity and deepen your yoga practice while exploring new poses.
Aileen loves inspiring her students and helping them meet their goals. She breaks down complex poses step by step to make them more accessible for her students. Seeing the joy in her students eyes when they achieve what they didn’t believe was possible brings her so much joy.
