This 90 minute fun backbending workshop will teach you:
✨ the foundations of backbends
✨ how to safely practice backbends
✨includes back strengthening and flexibility drills
✨breakdown several poses including king pigeon and mermaid pose
Bring your curiosity and deepen your yoga practice while exploring new poses in the peaceful light of the sunset.
Next workshops :
9 August 2024 : Om Life Studio, Princeton, USA
23rd August 2024 : Hot Yoga Cork, Cork, Ireland
Aileen loves inspiring her students and helping them meet their goals. She breaks down complex poses step by step to make them more accessible for her students. Seeing the joy in her students eyes when they achieve what they didn’t believe was possible brings her so much joy.
This 90 minute fun backbending workshop will teach you:
✨ the foundations of backbends
✨ how to safely practice backbends
✨includes back strengthening and flexibility drills
✨breakdown several poses including king pigeon and mermaid pose
Bring your curiosity and deepen your yoga practice while exploring new poses in the peaceful light of the sunset.
Next workshops :
9 August 2024 : Om Life Studio, Princeton, USA
23rd August 2024 : Hot Yoga Cork, Cork, Ireland
Aileen loves inspiring her students and helping them meet their goals. She breaks down complex poses step by step to make them more accessible for her students. Seeing the joy in her students eyes when they achieve what they didn’t believe was possible brings her so much joy.
